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Trust in a relationship

What Is Trust In A Relationship? Trust is the faith you have in someone that they will always remain loyal to you and love you. To trust someone means that you can rely on them and are comfortable confiding in them because you feel safe with them. It is the building block for any relationship without which the foundation will always remain shaky. Why Is Trust Important In A Relationship? Trust is that foundation upon which your relationship can survive the hardest of times. In fact, without trust, you cannot sustain your relationship for a long time. Lack of trust is one of the reasons for relationships to fall apart. Here is why trust is the driving factor in relationships: You cannot love without trusting a person. As mentioned earlier, trust is the building block of love. Just like how a child trusts her mother and thereby loves her, your partner needs to know that you are trustworthy and won’t ditch them in difficult times. This feeling is important for love to sprout a...

Immunity Boosting foods green tea benafits

•Green tea is made from unoxidized leaves and is one of the less processed type of tea

•Loaded with polyphenol antioxidant, including catechin called EGCG,having various benaficial effect on health.

•It also contains the amino acid L-theanine,which can work synergistically with caffeine to improve brain function.

•Green tea boost the metabolic rate and increase fat burning especially in the abdominal area. Green tea has powerful antioxidant that may protect against cancer.

●cons 
         It contains  tannin that can increase that amount of acid in your stomach,Exless acid can lead to digestive issues including constipution, acid reflux and nausea.

▪︎Nutrient                                Value     
    
Energy                                       4kg(0.96 kcal)        
protein                                           0.2g

▪︎Vitamin               Quantity              %DV

Vitamin C                   0.3mg                 _

Thiamin-B1                 0.007mg            1%

Ribofavin-B2                0.06mg             5%

Niacin-B3                     0.03mg              _

VitaminB6                     0.005mg           _


▪︎Mineral                   Quantity                 %DV

Iorn                               0.02mg                   _

Magnesium                  1 mg                        _

Manganese                   0.18mg                   _

Potassium                      8 mg                      _

Caffein                             12 mg                   _   

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