Food To fight Lose the stubborn fat-reduse belly fat

Foods To Fight and Lose the Stubborn Fat – Reduce Belly Fat

1. Citrus Fruits

Citrus fruits are an effective way to reduce belly fat.

Vitamin C in fruits builds not only our immunity but also helps in burning fat. The most effective way of getting Vitamin C in our bodies is to eat raw citrus fruits like oranges, lemons, and grapefruits. Eating these before or immediately after workouts is a sure shot way to burn out all the belly fat that you have accumulated over the years. 

With our immunity also building, there’s more benefit to eating these raw fruits than just one. However, care has to be taken that these are consumed raw, and not as fruit juices. Yes, fruit juices, even when freshly made at home, are devoid of fiber and take away an important nutrient from the fruit.

Some people also add sugar to fruit juices, and that’s a big No too! Needless to say, packaged juices are to be strictly avoided if you on any kind of weight loss routine. The best way to consume any fruit and benefit from all its goodness is to consume them as is.

2. Dairy–Good Bacteria reduces stomach related problems

Yogurt helps aid digestion.

Curds and yogurts are a great way to keep you full – what with the proteins and the fermenting “good bacteria” in them.  This also aids in digestion and keeps your stomach free from bloating and feeling heavy.  Thereby this is also something that you can eat to maintain a healthy flab-free tummy!

3. Avocados

Fiber-rich foods are a must when you are trying to lose belly fat.

Avocados are one of the healthiest fruits that you can consume. They are rich in fiber and consuming them in the form of salads or just as a whole fruit gives you a feeling of having eaten a full meal. They provide a feeling of fullness and help you a great deal in portion control.

The good thing is you can even enjoy this silky, mushy fruit as a milkshake. Make sure you use skim milk to make a wholesome meal leaving you with no need to look for a snack break in between.  So if you are trying to eat healthy and wholesome avocados have to be on your shopping list.

4, Eggs

Eggs are loaded with proteins and are a good source of energy as well. In fact, they are pretty much like the avocados, in that eggs can be a complete meal by themselves. A couple of eggs can substitute everything else you eat for lunch and can leave you full and wanting nothing more.

The added advantage is that as eggs are a good source of protein, fat assimilation is also taken care of. There are no fat deposits that happen either in the belly or the hip regions. 

5, Whole Grains- Natural Source of Dietaly fibers

While refined flour and processed foods are a strict no-no when you are on a diet or trying to lose all your belly fat, whole grains are a welcome addition to the list of things you can eat without guilt. Brown/red rice and whole wheat are wonderful sources of rich carbohydrates, and you are going to need all of them to give you the energy and stamina for the workouts.

In addition, the fiber present in whole grains gives your food bulk and helps the digestion process along. A bloated belly or constipation are the worst enemies of a flat stomach! Whole grains eaten in moderate quantities would surely add to the good carbohydrates that are needed by the body